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DVD: Ab Sculpt & Yoga Stretch for Stability Ball

Ab Sculpt & Yoga Stretch for Stability Ball combines the best of both worlds: abdominals and stretch! After many requests, I have taken this popular class I created, and put it on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after a rough week! The ball can be optional for the yoga stretch portion.

Workout info:
Ab Sculpt hits the abs from every angle! From crunch variations to side oblique lifts, the variety and options eliminate boredom and create a firm, tone mid-section!

Yoga Stretch blends stretches with classic yoga moves. This is a yoga stretch anyone can do! It can be done after any workout or as a workout itself!

Both Ab Sculpt & Yoga Stretch Workouts for Stability Ball are designed for all levels. There are many options for you to customize the workouts. This is a program you can use any time, for a long time, and have fun and get results!

The ball provides a deeper stretch that elongates the muscles. The best way to get the long, lean sculpted look!  Get your tummy tighter today with Ab Sculpt & Yoga Stretch for Stability Ball!  Check out the video previews below!

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P.S.  Ball Sculpt 1: Nothing But the Ball is a great companion DVD to this workout!

Posted on

DVD: Yoga Stretch for Stability Ball

Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout,  Ab Sculpt & Yoga Stretch for Stability Ball, combines the best of both worlds: abdominals and stretch!

Workout info:
Yoga Stretch blends stretches with classic yoga moves. Using the stability ball, you target the core and abdominals  while getting a deep stretch in each muscle.  This is an essential workout for golfers and tennis players!  This is a yoga stretch anyone can do! It can be done after any workout or as a workout itself!

Ab Sculpt hits the abs from every angle! From crunch variations to side oblique lifts, the variety and options eliminate boredom and create a firm, tone mid-section!

Both Ab Sculpt & Yoga Stretch Workouts for Stability Ball are designed for all levels. There are many options for you to customize the workouts. This is a program you can use any time, for a long time, and have fun and get results!

The ball provides a deeper stretch that elongates the muscles. The best way to get the long, lean sculpted look! Get your tummy tighter today with Ab Sculpt & Yoga Stretch for Stability Ball! Check out the video previews below!