A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and flexibility!
Bands integrate each muscle fiber in the extension and contraction phases of each movement. Appropriate for all fitness levels, they can be adjusted to achieve continuous workout progress. Bands travel well, so you never have to miss a workout!
In this program, Kira uses compound movements (squats, rows) along with traditional moves (leg lifts, shoulder presses) that actively engage the core muscles and abdominals. You get two in one: work the active muscle and the underlying core too!
Exercise combinations are designed to be time-efficient by working the core, abs, upper and lower body simultaneously. Kira’s simple reminders ensure you get the maximum from each exercise.
SIX WORKOUTS: ONE DVD Workout 1: Total Body Tone Workout 2: Arms & Abs Workout 3: Legs & Shoulders Workout 4: 10-Minute Combo 1 Workout 5: 10-Minute Combo 2 Workout 6: 10-Minute Combo 3
Programmable Chapters: Select multiple segments to program a custom workout
Pre-Mixed Workouts:, this DVD has pre-mixed (pre-programmed) workouts using combinations from the main full body workout
Kira Langolf is known for her all-inclusive program design and straightforward approach to instruction. She designs programs that people of all fitness levels can do and adjust as their ability advances.
Music is not added to this workout. Customer feedback told us that most music selections were either annoying after a few workouts or more distracting than motivating. We suggest that you put on music that you enjoy!
Workout info: Yoga Stretch blends stretches with classic yoga moves. Using the stability ball, you target the core and abdominals while getting a deep stretch in each muscle. This is an essential workout for golfers and tennis players! This is a yoga stretch anyone can do! It can be done after any workout or as a workout itself!
Ab Sculpt hits the abs from every angle! From crunch variations to side oblique lifts, the variety and options eliminate boredom and create a firm, tone mid-section!
The ball provides a deeper stretch that elongates the muscles. The best way to get the long, lean sculpted look! Get your tummy tighter today with Ab Sculpt & Yoga Stretch for Stability Ball! Check out the video previews below!
Quick Fit 2: No Equipment Needed!
With this amazing program, you DO have the time to get in shape, boost your metabolism and increase your energy! No excuses! No equipment is needed to tone and strengthen the entire body! Blasts the abs & core!
Four pre-mixed workouts in one!
Total Body 57 minutes
Lower Body 27 minutes
Upper Body 24 minutes
Abs & Stretch 10 minutes
You’ll use squats, push-ups, lunges, dips and more to get firm and lean! Glute presses, planks and crunches, every exercise also hits the core!
Pre-mixes shake up the order of the exercises and keep you from getting bored!
Get started now! Click to order: Quick Fit 2: No Equipment Needed!
In this clip, from the DVD: “Quick Fit 2: No Equipment Needed!”, you work your abs, chest and arms with pushups and planks.
In this clip, from the DVD: “Quick Fit 2: No Equipment Needed!” you work your legs, and abs while getting a bit of cardio done.
Quick Fit! 10-Minutes to Tone!
This revolutionary workout program uses the best exercises for quick toning! Workouts are short, effective, motivating and will keep you coming back for more! Light and heavy weights recommended.
Over 10 Pre-mix workouts!
One 30-minute workout
Four 15-minute workouts
Four 10-minute workouts
Two Isolation workouts!
Several premixes are included in this program! Premixes either change the order of the exercises or the combinations or both! This gives the workout a new dimension in fee and length.
No excuses! order now! Quick Fit! 10-Minutes to Tone!
Butt Blaster with Simple Step & Abs!
Target toning for the lower body! Kira has combined all the best leg and butt shaping exercises into one intense and effective 30-minute workout! You’ll huff, puff and tighten your butt!
Several fitness levels are shown and the workout is intense with or without a step or weights!
Bonus #1: Simple Step
Burn fat after sculpting your buns! Do a cardio workout with the Step bench. This is a Step Workout that anyone can do! Can be done on any workout day to burn fat fast!
Bonus #2: Abdominals & Stretch
Train your abdominals with the workout or on any day of the week! A routine that will strengthen and flatten your mid section!
Workout time: 45 minutes Includes: Warm-up, Tone Workout, Abdominal Training & Stretch.