Tag: stretch

DVD: Got Bands? Body Sculpt #1

A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and flexibility! Bands integrate each muscle fiber in the extension and contraction phases of each movement. Appropriate for all fitness levels, they can be adjusted to achieve continuous workout progress. Bands […]

DVD: Quick Fit 10-Minute Workouts Sculpt and Shape!

No time? No Problem! Quick Fit! 10-Minutes to Tone! This revolutionary workout program uses the best exercises for quick toning! Workouts are short, effective, motivating and will keep you coming back for more! Light and heavy weights recommended. Over 10 Pre-mix workouts! One 30-minute workout Four 15-minute workouts Four 10-minute workouts Two Isolation workouts! Several […]