A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit from pre-mixes, here’s how:
1. Your body reacts to the pre-mix like a new workout!
2. Your mind gets new stimulation from the new routine!
3. Your mind-muscle connection gets stronger!
4. You work each muscle deeper and more intensely since you don’t have to learn new exercises.
You can also make your own pre-mixes by programming your DVD player!
This allows you to customize your workouts for your specific fitness goals, while breathing new life and excitement into some older DVD workouts that you may have abandoned.
All In One Workout DVDs are already formatted into chapters for this type of programming! Just follow the programming directions in your DVD player manual, and you’ll be on your way to customizing these DVDs even further!
A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and flexibility!
Bands integrate each muscle fiber in the extension and contraction phases of each movement. Appropriate for all fitness levels, they can be adjusted to achieve continuous workout progress. Bands travel well, so you never have to miss a workout!
In this program, Kira uses compound movements (squats, rows) along with traditional moves (leg lifts, shoulder presses) that actively engage the core muscles and abdominals. You get two in one: work the active muscle and the underlying core too!
Exercise combinations are designed to be time-efficient by working the core, abs, upper and lower body simultaneously. Kira’s simple reminders ensure you get the maximum from each exercise.
SIX WORKOUTS: ONE DVD Workout 1: Total Body Tone Workout 2: Arms & Abs Workout 3: Legs & Shoulders Workout 4: 10-Minute Combo 1 Workout 5: 10-Minute Combo 2 Workout 6: 10-Minute Combo 3
Programmable Chapters: Select multiple segments to program a custom workout
Pre-Mixed Workouts:, this DVD has pre-mixed (pre-programmed) workouts using combinations from the main full body workout
Kira Langolf is known for her all-inclusive program design and straightforward approach to instruction. She designs programs that people of all fitness levels can do and adjust as their ability advances.
Music is not added to this workout. Customer feedback told us that most music selections were either annoying after a few workouts or more distracting than motivating. We suggest that you put on music that you enjoy!
Total Body Tone
Work your entire body in less time! Most popular for total body tone and weight loss! Get strength and cardio benefits too! Exercise combinations are chosen specifically to maximize toning and increase metabolism to promote faster fat loss! It’s a workout you can continue to do as your fitness level improves!
Three fitness levels shown for each exercise:
Beginner & Pre/Post-Natal
BONUS #1: Personal Training Section BONUS #2: 10-minute Full Body Tone Workout
Workouts can be done using dumbbells, or household items or no equipment at all!
Workout time: 60 minutes.
Warm-up, Tone workout, Ab workout & Stretch.
BONUS #1: Personal Training Section
The Total Body Tone DVD contains a Bonus section of Personal Training! In this section, Kira shows you the do’s and don’ts of the featured exercises. This personal instruction will get you faster results with the workout! You’ll know exactly how to maximize the techniques of exercises.
Kira says, “Many times these exercises are done incorrectly. That can lead to no results or injury. With the Personal Training section of the DVD, I am able to instruct as I would in a One-on-One session. The more you know about the proper exercise technique and form, the better your results will be!”
Be sure to review the Personal Training Section first to get the fastest results possible from the Total Body Tone DVD workout!
Quick Fit 2: No Equipment Needed!
With this amazing program, you DO have the time to get in shape, boost your metabolism and increase your energy! No excuses! No equipment is needed to tone and strengthen the entire body! Blasts the abs & core!
Four pre-mixed workouts in one!
Total Body 57 minutes
Lower Body 27 minutes
Upper Body 24 minutes
Abs & Stretch 10 minutes
You’ll use squats, push-ups, lunges, dips and more to get firm and lean! Glute presses, planks and crunches, every exercise also hits the core!
Pre-mixes shake up the order of the exercises and keep you from getting bored!
Get started now! Click to order: Quick Fit 2: No Equipment Needed!
In this clip, from the DVD: “Quick Fit 2: No Equipment Needed!”, you work your abs, chest and arms with pushups and planks.
In this clip, from the DVD: “Quick Fit 2: No Equipment Needed!” you work your legs, and abs while getting a bit of cardio done.
Quick Fit! 10-Minutes to Tone!
This revolutionary workout program uses the best exercises for quick toning! Workouts are short, effective, motivating and will keep you coming back for more! Light and heavy weights recommended.
Over 10 Pre-mix workouts!
One 30-minute workout
Four 15-minute workouts
Four 10-minute workouts
Two Isolation workouts!
Several premixes are included in this program! Premixes either change the order of the exercises or the combinations or both! This gives the workout a new dimension in fee and length.
No excuses! order now! Quick Fit! 10-Minutes to Tone!