Tag: dvd

Pre-Mixed Workouts: Eliminate Boredom!

What is a Pre-Mix? A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit from pre-mixes, here’s how: 1. Your body reacts to the pre-mix like a new workout! 2. Your mind gets new stimulation from the new routine! 3. Your mind-muscle connection gets […]

DVD: Got Bands? Body Sculpt #1

A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and flexibility! Bands integrate each muscle fiber in the extension and contraction phases of each movement. Appropriate for all fitness levels, they can be adjusted to achieve continuous workout progress. Bands […]

DVD: Total Body Tone: Get it All!

Total Body Tone Work your entire body in less time! Most popular for total body tone and weight loss! Get strength and cardio benefits too! Exercise combinations are chosen specifically to maximize toning and increase metabolism to promote faster fat loss! It’s a workout you can continue to do as your fitness level improves! Three […]

DVD: Quick Fit 10-Minute Workouts Sculpt and Shape!

No time? No Problem! Quick Fit! 10-Minutes to Tone! This revolutionary workout program uses the best exercises for quick toning! Workouts are short, effective, motivating and will keep you coming back for more! Light and heavy weights recommended. Over 10 Pre-mix workouts! One 30-minute workout Four 15-minute workouts Four 10-minute workouts Two Isolation workouts! Several […]