Tag: ball

Pre-Mixed Workouts: Eliminate Boredom!

What is a Pre-Mix? A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit from pre-mixes, here’s how: 1. Your body reacts to the pre-mix like a new workout! 2. Your mind gets new stimulation from the new routine! 3. Your mind-muscle connection gets […]