Ab Sculpt on the Stability Ball, is combined with Yoga Stretch for an awesome DVD combination workout!
After many requests, I put this popular class (that I teach), on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after a rough week! We work deep into the core ab regions with a variety of exercises that can be done with or without the ball.
You get the flat tummy you always wanted and the toned, sleek abdominals you knew you had!