Ab Sculpt & Yoga Stretch for Stability Ball combines the best of both worlds: abdominals and stretch! After many requests, I have taken this popular class I created, and put it on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after a rough week! The ball can be optional for the yoga stretch portion.
Ab Sculpt hits the abs from every angle! From crunch variations to side oblique lifts, the variety and options eliminate boredom and create a firm, tone mid-section!
Yoga Stretch blends stretches with classic yoga moves. This is a yoga stretch anyone can do! It can be done after any workout or as a workout itself!
Both Ab Sculpt & Yoga Stretch Workouts for Stability Ball are designed for all levels. There are many options for you to customize the workouts. This is a program you can use any time, for a long time, and have fun and get results!
The ball provides a deeper stretch that elongates the muscles. The best way to get the long, lean sculpted look! Get your tummy tighter today with Ab Sculpt & Yoga Stretch for Stability Ball! Check out the video previews below!
Order Securely from our partner Amazon.com!
P.S. Ball Sculpt 1: Nothing But the Ball is a great companion DVD to this workout!