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Pre-Mixed Workouts: Eliminate Boredom!

What is a Pre-Mix?

A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit from pre-mixes, here’s how:

1. Your body reacts to the pre-mix like a new workout!

2. Your mind gets new stimulation from the new routine!

3. Your mind-muscle connection gets stronger!

4. You work each muscle deeper and more intensely since you don’t have to learn new exercises.

You can also make your own pre-mixes by programming your DVD player!

This allows you to customize your workouts for your specific fitness goals, while breathing new life and excitement into some older DVD workouts that you may have abandoned.

All In One Workout DVDs are already formatted into chapters for this type of programming! Just follow the programming directions in your DVD player manual, and you’ll be on your way to customizing these DVDs even further!

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DVD: Yoga Stretch for Stability Ball

Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout,  Ab Sculpt & Yoga Stretch for Stability Ball, combines the best of both worlds: abdominals and stretch!

Workout info:
Yoga Stretch blends stretches with classic yoga moves. Using the stability ball, you target the core and abdominals  while getting a deep stretch in each muscle.  This is an essential workout for golfers and tennis players!  This is a yoga stretch anyone can do! It can be done after any workout or as a workout itself!

Ab Sculpt hits the abs from every angle! From crunch variations to side oblique lifts, the variety and options eliminate boredom and create a firm, tone mid-section!

Both Ab Sculpt & Yoga Stretch Workouts for Stability Ball are designed for all levels. There are many options for you to customize the workouts. This is a program you can use any time, for a long time, and have fun and get results!

The ball provides a deeper stretch that elongates the muscles. The best way to get the long, lean sculpted look! Get your tummy tighter today with Ab Sculpt & Yoga Stretch for Stability Ball! Check out the video previews below!

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DVD: Total Body Tone: Get it All!

Total Body Tone
Work your entire body in less time! Most popular for total body tone and weight loss! Get strength and cardio benefits too! Exercise combinations are chosen specifically to maximize toning and increase metabolism to promote faster fat loss! It’s a workout you can continue to do as your fitness level improves!

Three fitness levels shown for each exercise:

  • Beginner & Pre/Post-Natal
  • Inermediate
  • Advanced

BONUS #1: Personal Training Section
BONUS #2: 10-minute Full Body Tone Workout

Workouts can be done using dumbbells, or household items or no equipment at all!

Workout time: 60 minutes.

Warm-up, Tone workout, Ab workout & Stretch.


BONUS #1: Personal Training Section

The Total Body Tone DVD contains a Bonus section of Personal Training! In this section, Kira shows you the do’s and don’ts of the featured exercises. This personal instruction will get you faster results with the workout! You’ll know exactly how to maximize the techniques of exercises.

Kira says, “Many times these exercises are done incorrectly. That can lead to no results or injury. With the Personal Training section of the DVD, I am able to instruct as I would in a One-on-One session. The more you know about the proper exercise technique and form, the better your results will be!”

Be sure to review the Personal Training Section first to get the fastest results possible from the Total Body Tone DVD workout!

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Meet Your Trainer: Kira Langolf

Meet Your Trainer:

Kira Langolf is a well-respected fitness trainer, former gym owner, class instructor, and athlete. For almost 30 years, Kira has been educating others in all aspects of fitness with her exceptional knowledge of nutrition and exercise adaptation. She developed the All-In-One Workouts for DVD to bring her knowledge to more people. She also hosts, “Fit Girl Your Guide to Getting in Shape” and “Get Fit TV” which are free on iTunes.


Kira earned a Bachelor of Science degree in Electrical Engineering in 1988 from Clemson University. She voraciously studied nutrition and kinesiology in her spare time. After earning her degree, Kira worked in the fitness and engineering fields simultaneously.


Kira has earned the Certified Personal Trainer (NSCA-CPT) title with the National Strength and Conditioning Association. She is Poliquin Certified through her advanced studies and utilization of Poliquin Olympic training methods. Additionally, she has earned the certifications of Primary Group Instructor, Step Instructor and Kickboxing Instructor Certifications from the Aerobics and Fitness Association of America (AFFA).


Kira’s goal is to help teach others that fitness and weight loss does not have to be hard. She has seen what works and what doesn’t and takes the guess work out of training! “Results come from doing the right exercises, the right way and doing them consistently, ” says Kira. “You do not need to spend a lot of time working out to get in great shape, when you use weight training and eat reasonably.

Creator of the Fitness Makeover:

I finished my major project of the Fitness Makeover System and new website was launched in June of 2008. Instead of a book, this project became a 4 dvd set with a full manual! It teaches all aspects of successful, permanent weight loss. I hope that others can learn from the Fitness Makeover System and my workout dvds and be able to have it all-feel good about the shape they are in, be able to splurge on the diet and stay lean without hours of exercise!”

DVD Producer:

Kira produced her first exercise dvd while 8 months pregnant! She wanted to make exercise dvds for the average woman who is pregnant, not in shape and intimidated about exercise. Some regular exercisers may find the Pregnancy Fitness Series too easy, so the Total Body Tone dvd would be more the pace for intermediate/advanced exercisers.

She is well-known for the weight loss and body sculpting results of her clients. Her classes at the gym (she formerly owned) are popular for the complete workout Kira’s classes provide and the excellent individual instruction she gives to each participant.

Kira in Competition:

Kira has competed as a Natural Bodybuilder since 1987.

Her titles include:

  • Ms. Southern California
  • Northeast Championships 3rd place
  • Diamond Classic 1st place
  • Diamond Classic best poser
  • Muscle Fitness Classic 2nd place
  • Florida Natural Championships 3rd place
  • Florida Natural Championships best poser


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Flat Tummy and Toned Abs!

Ab Sculpt on the Stability Ball, is combined with Yoga Stretch for an awesome DVD combination workout!

After many requests, I put this popular class (that I teach), on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after a rough week! We work deep into the core ab regions with a variety of exercises that can be done with or without the ball. 

You get the flat tummy you always wanted and the toned, sleek abdominals you knew you had!