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DVD: Got Bands? Body Sculpt #1

A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and flexibility!

Bands integrate each muscle fiber in the extension and contraction phases of each movement. Appropriate for all fitness levels, they can be adjusted to achieve continuous workout progress. Bands travel well, so you never have to miss a workout!

In this program, Kira uses compound movements (squats, rows) along with traditional moves (leg lifts, shoulder presses) that actively engage the core muscles and abdominals. You get two in one: work the active muscle and the underlying core too!

Exercise combinations are designed to be time-efficient by working the core, abs, upper and lower body simultaneously. Kira’s simple reminders ensure you get the maximum from each exercise.

SIX WORKOUTS: ONE DVD
Workout 1: Total Body Tone
Workout 2: Arms & Abs
Workout 3: Legs & Shoulders
Workout 4: 10-Minute Combo 1
Workout 5: 10-Minute Combo 2 Workout 6: 10-Minute Combo 3

  • Programmable Chapters: Select multiple segments to program a custom workout
  • Pre-Mixed Workouts:, this DVD has pre-mixed (pre-programmed) workouts using combinations from the main full body workout
  • Kira Langolf is known for her all-inclusive program design and straightforward approach to instruction. She designs programs that people of all fitness levels can do and adjust as their ability advances.
  • Music is not added to this workout. Customer feedback told us that most music selections were either annoying after a few workouts or more distracting than motivating. We suggest that you put on music that you enjoy!

PLEASE NOTE: Resistance Bands with handles are recommended for this workout. Bands are not included with this DVD. We suggest SPRI XT Xertube Resistance Bands available from Amazon.com.

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DVD: Got More Bands? Body Sculpt #2

This is an amazing fat-burning, muscle sculpting workout! The follow-up to the popular Got Bands? Resistance Bands for Total Body Tone workout, Got More Bands? Resistance Band Workout #2 is actually three workouts in one! Sculpt & firm each area using supersets and extended sets. Combinations are designed to maximize calorie burn and after-burn metabolism boost!

Got More Bands? Resistance Band Workout #2 is full of exercises are designed to shape, firm and elongate your muscles. Along with new Pilate-inspired exercises, are some intense essentials like leg curls and rows. Supersets and combination sets maximize time, efficiency & results! Obtain strength in balance and core while you firm and sculpt your entire body!

Three Workouts Included:

1.  Full Length Band Workout:
Use the band in its traditional, long form to sculpt with combinations using upper body, lower body and lots of abs and core! 40 minutes.

2.  Slipknot Band Workout:
Kira shows you how to use a slipknot band for super sculpting exercises such as leg curls and tricep extensions. Supersets and extended sets are used for deep muscle work! 50 minutes.

3.  Knotted Band Workout:
A Pilate-like workout with lots of engaged abdominals and core balance! Be prepared to perform powerful extended set combinations for maximum firm & burn! 30 minutes.

Proven toning & fat burning!

You use three specific techniques to maximize effectiveness. First, you maintain tension on the muscle throughout the exercises with the bands. Secondly, you use proven body sculpting exercises, no fluff stuff here! Finally, you use extended sets and supersets for total body burn and firm! The pace is steady with emphasis on control and feeling each muscle.

Resistance bands add an entirely new dimension to abdominal training! There is an abdominal workout for all three of the band set-ups! The Ab & Core section contours the mid-section by working on deep core muscles with exercises that can be done daily!

Got More Bands? Resistance Band Workout #2 is a great weight loss workout, prepare to lose inches! The multi-muscle exercises burn more calories than most workouts.

Your solution for permanent weight management, since sculpted lean muscle burns more calories at rest and keeps the metabolism up all day!

You’ll never be bored working out with Got More Bands? Resistance Band Workout #2!
Below is a clip from the workout.

Another Video Clip from the workout: training abdominals while working shoulders and more!

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DVD: Ball Sculpt 1: Nothing But the Ball!

Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body!  You’ll hit the abs & core with every bodyweight exercise in this amazing workout!

Workout info:  Stability ball not included.

With this workout, you need “Nothing but the Ball” to get in shape and create a strong and slim midsection! An innovative ball workout using gym tested exercises for proven results! This workout contains several “mini” workouts! Each segment targets a specific body part with a variety of well-designed exercises, infused with ab work!

The upper body workout has a total time of 48 minutes. This portion works everything from the hips up! Every exercise hits the abs and core!

The lower body workout has a total time of 58 minutes and includes three leg segments:

  • Workout 1: Exercises on the ball
  • Workout 2: Standing exercises with the ball
  • Workout 3: Exercises on the floor using the ball

An “abdominal only” workout has even more exercises for sculpting your waistline!

Accelerated body sculpting at its best! All exercises maximize the ball’s effectiveness for sculpting! Each exercise has intensity options. As you get stronger, move to the next level!

BONUS #1: Fit in 40 workout!
A 40 minute complete body workout for those days when time is short! Using some of the same exercises in the main workout for a focused time saver!

BONUS #2: Music options allow you to do the workout with music or without!

Preview the workout Ball Sculpt 1: Nothing But the Ball below.

Order Securely from our partner Amazon.com!


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DVD: Ab Sculpt & Yoga Stretch for Stability Ball

Ab Sculpt & Yoga Stretch for Stability Ball combines the best of both worlds: abdominals and stretch! After many requests, I have taken this popular class I created, and put it on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after a rough week! The ball can be optional for the yoga stretch portion.

Workout info:
Ab Sculpt hits the abs from every angle! From crunch variations to side oblique lifts, the variety and options eliminate boredom and create a firm, tone mid-section!

Yoga Stretch blends stretches with classic yoga moves. This is a yoga stretch anyone can do! It can be done after any workout or as a workout itself!

Both Ab Sculpt & Yoga Stretch Workouts for Stability Ball are designed for all levels. There are many options for you to customize the workouts. This is a program you can use any time, for a long time, and have fun and get results!

The ball provides a deeper stretch that elongates the muscles. The best way to get the long, lean sculpted look!  Get your tummy tighter today with Ab Sculpt & Yoga Stretch for Stability Ball!  Check out the video previews below!

Order Securely from our partner Amazon.com!

P.S.  Ball Sculpt 1: Nothing But the Ball is a great companion DVD to this workout!

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DVD: Total Body Tone: Get it All!

Total Body Tone
Work your entire body in less time! Most popular for total body tone and weight loss! Get strength and cardio benefits too! Exercise combinations are chosen specifically to maximize toning and increase metabolism to promote faster fat loss! It’s a workout you can continue to do as your fitness level improves!

Three fitness levels shown for each exercise:

  • Beginner & Pre/Post-Natal
  • Inermediate
  • Advanced

BONUS #1: Personal Training Section
BONUS #2: 10-minute Full Body Tone Workout

Workouts can be done using dumbbells, or household items or no equipment at all!

Workout time: 60 minutes.

Includes:
Warm-up, Tone workout, Ab workout & Stretch.

 

BONUS #1: Personal Training Section

The Total Body Tone DVD contains a Bonus section of Personal Training! In this section, Kira shows you the do’s and don’ts of the featured exercises. This personal instruction will get you faster results with the workout! You’ll know exactly how to maximize the techniques of exercises.

Kira says, “Many times these exercises are done incorrectly. That can lead to no results or injury. With the Personal Training section of the DVD, I am able to instruct as I would in a One-on-One session. The more you know about the proper exercise technique and form, the better your results will be!”

Be sure to review the Personal Training Section first to get the fastest results possible from the Total Body Tone DVD workout!

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DVD: Quick Fit 2: No Equipment Needed

No Equipment?
No Problem!

Quick Fit 2: No Equipment Needed!
With this amazing program, you DO have the time to get in shape, boost your metabolism and increase your energy!  No excuses! No equipment is needed to tone and strengthen the entire body! Blasts the abs & core!

Four pre-mixed workouts in one!
Total Body 57 minutes
Lower Body 27 minutes
Upper Body 24 minutes
Abs & Stretch 10 minutes

You’ll use squats, push-ups, lunges, dips and more to get firm and lean! Glute presses, planks and crunches, every exercise also hits the core!

Pre-mixes shake up the order of the exercises and keep you from getting bored!

Get started now! Click to order: Quick Fit 2: No Equipment Needed!

In this clip, from the DVD: “Quick Fit 2: No Equipment Needed!”, you work your abs, chest and arms with pushups and planks.

In this clip, from the DVD: “Quick Fit 2: No Equipment Needed!” you work your legs, and abs while getting a bit of cardio done.


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DVD: Quick Fit 10-Minute Workouts Sculpt and Shape!

No time?
No Problem!

Quick Fit! 10-Minutes to Tone!
This revolutionary workout program uses the best exercises for quick toning! Workouts are short, effective, motivating and will keep you coming back for more! Light and heavy weights recommended.

Over 10 Pre-mix workouts!
One 30-minute workout
Four 15-minute workouts
Four 10-minute workouts
Two Isolation workouts!

Several premixes are included in this program! Premixes either change the order of the exercises or the combinations or both! This gives the workout a new dimension in fee and length.
No excuses! order now! Quick Fit! 10-Minutes to Tone!