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Resistance bands are portable, easy to use and get great results! Perfect for a workout anytime and any place! A variety of strengths keep you challenged! Kira’s resistance bands workouts offer full body power sculpting with a variety of exercises! Bands come in a variety of colors that signify the strength or resistance of the […]
What is a Pre-Mix? A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit from pre-mixes, here’s how: 1. Your body reacts to the pre-mix like a new workout! 2. Your mind gets new stimulation from the new routine! 3. Your mind-muscle connection gets […]
A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and flexibility! Bands integrate each muscle fiber in the extension and contraction phases of each movement. Appropriate for all fitness levels, they can be adjusted to achieve continuous workout progress. Bands […]
This is an amazing fat-burning, muscle sculpting workout! The follow-up to the popular Got Bands? Resistance Bands for Total Body Tone workout, Got More Bands? Resistance Band Workout #2 is actually three workouts in one! Sculpt & firm each area using supersets and extended sets. Combinations are designed to maximize calorie burn and after-burn metabolism […]
Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body! You’ll hit the abs & core with every bodyweight exercise in this amazing workout! Workout info: Stability ball not included. With this workout, you need “Nothing but the Ball” to get in shape and create a strong and slim […]
Ab Sculpt & Yoga Stretch for Stability Ball combines the best of both worlds: abdominals and stretch! After many requests, I have taken this popular class I created, and put it on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after a rough week! The ball […]
Total Body Tone Work your entire body in less time! Most popular for total body tone and weight loss! Get strength and cardio benefits too! Exercise combinations are chosen specifically to maximize toning and increase metabolism to promote faster fat loss! It’s a workout you can continue to do as your fitness level improves! Three […]
No Equipment? No Problem! Quick Fit 2: No Equipment Needed! With this amazing program, you DO have the time to get in shape, boost your metabolism and increase your energy! No excuses! No equipment is needed to tone and strengthen the entire body! Blasts the abs & core! Four pre-mixed workouts in one! Total Body […]
No time? No Problem! Quick Fit! 10-Minutes to Tone! This revolutionary workout program uses the best exercises for quick toning! Workouts are short, effective, motivating and will keep you coming back for more! Light and heavy weights recommended. Over 10 Pre-mix workouts! One 30-minute workout Four 15-minute workouts Four 10-minute workouts Two Isolation workouts! Several […]
Butt Blaster with Simple Step & Abs! Target toning for the lower body! Kira has combined all the best leg and butt shaping exercises into one intense and effective 30-minute workout! You’ll huff, puff and tighten your butt! Several fitness levels are shown and the workout is intense with or without a step or weights! […]
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