Author: kira

DVD: Quick Fit 10-Minute Workouts Sculpt and Shape!

No time? No Problem! Quick Fit! 10-Minutes to Tone! This revolutionary workout program uses the best exercises for quick toning! Workouts are short, effective, motivating and will keep you coming back for more! Light and heavy weights recommended. Over 10 Pre-mix workouts! One 30-minute workout Four 15-minute workouts Four 10-minute workouts Two Isolation workouts! Several […]

Meet Your Trainer: Kira Langolf

Meet Your Trainer: Kira Langolf is a well-respected fitness trainer, former gym owner, class instructor, and athlete. For almost 30 years, Kira has been educating others in all aspects of fitness with her exceptional knowledge of nutrition and exercise adaptation. She developed the All-In-One Workouts for DVD to bring her knowledge to more people. She […]

Full Body Workout with the Stability Ball!

Get those hot and sexy curves while having fun exercising on the stability ball! Ball Sculpt 1: Nothing But the Ball is actually Six Workouts in One!  Requires a stability ball (not included).  With this workout, you need “Nothing but the Ball” to get in shape and create a strong and slim midsection! A comprehensive […]