DVD: Quick Fit 2: No Equipment Needed

No Equipment?
No Problem!

Quick Fit 2: No Equipment Needed!
With this amazing program, you DO have the time to get in shape, boost your metabolism and increase your energy!  No excuses! No equipment is needed to tone and strengthen the entire body! Blasts the abs & core!

Four pre-mixed workouts in one!
Total Body 57 minutes
Lower Body 27 minutes
Upper Body 24 minutes
Abs & Stretch 10 minutes

You’ll use squats, push-ups, lunges, dips and more to get firm and lean! Glute presses, planks and crunches, every exercise also hits the core!

Pre-mixes shake up the order of the exercises and keep you from getting bored!

Get started now! Click to order: Quick Fit 2: No Equipment Needed!

In this clip, from the DVD: “Quick Fit 2: No Equipment Needed!”, you work your abs, chest and arms with pushups and planks.

In this clip, from the DVD: “Quick Fit 2: No Equipment Needed!” you work your legs, and abs while getting a bit of cardio done.


DVD: Quick Fit 10-Minute Workouts Sculpt and Shape!

No time?
No Problem!

Quick Fit! 10-Minutes to Tone!
This revolutionary workout program uses the best exercises for quick toning! Workouts are short, effective, motivating and will keep you coming back for more! Light and heavy weights recommended.

Over 10 Pre-mix workouts!
One 30-minute workout
Four 15-minute workouts
Four 10-minute workouts
Two Isolation workouts!

Several premixes are included in this program! Premixes either change the order of the exercises or the combinations or both! This gives the workout a new dimension in fee and length.
No excuses! order now! Quick Fit! 10-Minutes to Tone!

DVD: Butt Blaster with Simple Step!

Butt Blaster with Simple Step & Abs!
Target toning for the lower body! Kira has combined all the best leg and butt shaping exercises into one intense and effective 30-minute workout! You’ll huff, puff and tighten your butt!

Several fitness levels are shown and the workout is intense with or without a step or weights!

Bonus #1: Simple Step
Burn fat after sculpting your buns! Do a cardio workout with the Step bench. This is a Step Workout that anyone can do! Can be done on any workout day to burn fat fast!

Bonus #2: Abdominals & Stretch
Train your abdominals with the workout or on any day of the week!  A routine that will strengthen and flatten your mid section!

Workout time: 45 minutes
Includes: Warm-up, Tone Workout, Abdominal Training & Stretch.

Meet Your Trainer: Kira Langolf

Meet Your Trainer:

Kira Langolf is a well-respected fitness trainer, former gym owner, class instructor, and athlete. For almost 30 years, Kira has been educating others in all aspects of fitness with her exceptional knowledge of nutrition and exercise adaptation. She developed the All-In-One Workouts for DVD to bring her knowledge to more people. She also hosts, “Fit Girl Your Guide to Getting in Shape” and “Get Fit TV” which are free on iTunes.

Education:

Kira earned a Bachelor of Science degree in Electrical Engineering in 1988 from Clemson University. She voraciously studied nutrition and kinesiology in her spare time. After earning her degree, Kira worked in the fitness and engineering fields simultaneously.

Certifications:

Kira has earned the Certified Personal Trainer (NSCA-CPT) title with the National Strength and Conditioning Association. She is Poliquin Certified through her advanced studies and utilization of Poliquin Olympic training methods. Additionally, she has earned the certifications of Primary Group Instructor, Step Instructor and Kickboxing Instructor Certifications from the Aerobics and Fitness Association of America (AFFA).

Philosophy:

Kira’s goal is to help teach others that fitness and weight loss does not have to be hard. She has seen what works and what doesn’t and takes the guess work out of training! “Results come from doing the right exercises, the right way and doing them consistently, ” says Kira. “You do not need to spend a lot of time working out to get in great shape, when you use weight training and eat reasonably.

Creator of the Fitness Makeover:

I finished my major project of the Fitness Makeover System and new website was launched in June of 2008. Instead of a book, this project became a 4 dvd set with a full manual! It teaches all aspects of successful, permanent weight loss. I hope that others can learn from the Fitness Makeover System and my workout dvds and be able to have it all-feel good about the shape they are in, be able to splurge on the diet and stay lean without hours of exercise!”

DVD Producer:

Kira produced her first exercise dvd while 8 months pregnant! She wanted to make exercise dvds for the average woman who is pregnant, not in shape and intimidated about exercise. Some regular exercisers may find the Pregnancy Fitness Series too easy, so the Total Body Tone dvd would be more the pace for intermediate/advanced exercisers.

She is well-known for the weight loss and body sculpting results of her clients. Her classes at the gym (she formerly owned) are popular for the complete workout Kira’s classes provide and the excellent individual instruction she gives to each participant.

Kira in Competition:

Kira has competed as a Natural Bodybuilder since 1987.

Her titles include:

  • Ms. Southern California
  • Northeast Championships 3rd place
  • Diamond Classic 1st place
  • Diamond Classic best poser
  • Muscle Fitness Classic 2nd place
  • Florida Natural Championships 3rd place
  • Florida Natural Championships best poser

 

Full Body Workout with the Stability Ball!

Get those hot and sexy curves while having fun exercising on the stability ball!

Ball Sculpt 1: Nothing But the Ball is actually Six Workouts in One!  Requires a stability ball (not included).  With this workout, you need “Nothing but the Ball” to get in shape and create a strong and slim midsection! A comprehensive and innovative ball workout using gym tested exercises for proven results! This workout contains several “mini” workouts! Each segment targets a specific body part with a variety of well-designed exercises, infused with ab work!

Here’s all the great workouts that  you get in this one dvd:

  • Upper Body Workout
  • Three lower body workouts
  • Abdominal only workout
  • BONUS: Fit in 40 workout

Abdominal exercises are alternated with upper body exercises for extra core work. An “abdominal only” workout has even more exercises for sculpting your waistline!

The upper body workout has a total time of 48 minutes.This portion works everything from the hips up! Every exercise hits the abs and core!

The lower body workout has a total time of 58 minutes and includes three leg segments:
-exercises on the ball (11 minutes)
-standing exercises with the ball (18 minutes)
-exercises on the floor using the ball (10 minutes)

Accelerated body sculpting at its best! All exercises maximize the ball’s effectiveness for sculpting! Each exercise has intensity options. As you get stronger, move to the next level!

The Bonus Fit in 40 workout is A 40 minute complete body workout for those days when time is short! Using some of the same exercises in the main workout for a focused time-saver!

Flat Tummy and Toned Abs!

Ab Sculpt on the Stability Ball, is combined with Yoga Stretch for an awesome DVD combination workout!

After many requests, I put this popular class (that I teach), on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after a rough week! We work deep into the core ab regions with a variety of exercises that can be done with or without the ball. 

You get the flat tummy you always wanted and the toned, sleek abdominals you knew you had!